Columbus therapist Bethany Johnson explains intrusive thoughts and what science says about why they happen and how to find relief.

Struggling with intrusive thoughts but no visible compulsions? A Columbus therapist explains Pure O OCD—what it is, how it affects anxious women, and what you can do to find relief.

Struggling with constant overthinking, racing thoughts, and anxiety that just won’t quit? You’re not alone—and you don’t have to keep doing this on your own. As a Columbus, Ohio therapist who specializes in helping women with anxiety, I work with high-achieving, overthinking women who are ready to feel calm, clear, and confident again. In this post, we’ll explore what overthinking really is, why it happens (especially for anxious women), and how therapy can help you finally quiet your mind and reclaim your peace.

The surprising way that nature can help reduce rumination and the science behind it; from a therapist who treats anxiety in Columbus, Ohio.

As women it is so important to find time to regulate our circadian rhythm for mental health. Find a Columbus Ohio therapist for women with anxiety.

Women should not have to struggle with the grief of infertility alone. Find a columbus ohio therapist for women.

Struggling with intrusive thoughts? Learn why they occur and discover therapist-approved strategies to manage them effectively. Get expert insights from a Westerville counselor.

Movement creates the mood

Why does therapy cost so much? There are many factors that go into a therapist setting their rate for a therapy session. The rates can range anywhere from $75 to $300 a session depending on the area and expertise. You can use your insurance to offset this cost in most cases. Read on to hear about the factors that may play a part in a therapist’s rate.