Brief & Easy: A no-pressure phone or video call to chat and see if we’re a good fit. Just a real conversation with each other as humans.

Get to Know Each Other: I’ll ask a few questions about what’s bringing you to therapy and what you’re hoping for. I’ll share about myself and what I can bring to the table that might fit your needs!

Ask Anything: You can ask questions about how I work, what therapy looks like for anxiety or OCD, or anything else on your mind. I can help lay out a road map moving forward.

Clarity & Next Steps: We’ll talk through whether working together feels like the right fit & if so how to get started.

Follow-Up Email: During our chat I can book you right away if you’re sure you’re reading to start. If you need time to think I’ll send you an email with time options and a link to book your first session. Once you book, you’ll complete a few quick forms & most people finish these in 10–15 minutes.