Understanding OCD: Signs, Symptoms, and How to Get Help in Columbus, Ohio
If you’ve ever wondered whether your racing thoughts, rituals, or mental “loops” might be more than anxiety, you’re not alone. Obsessive-Compulsive Disorder (OCD) is often misunderstood, but it’s more common than you think and most importantly, it’s treatable.
At Ember & Oak Counseling in Columbus, Ohio, I specialize in helping women break free from the cycle of OCD using evidence-based therapy. Here’s what you should know if you suspect OCD might be impacting your life.
What OCD Really Is (and Isn’t)
OCD is more than being neat or liking things “just so.” It’s a mental health condition where intrusive thoughts (obsessions) trigger anxiety, and repetitive behaviors or mental rituals (compulsions) temporarily ease that anxiety.
Common Obsessions may include:
Fear of contamination (germs, chemicals, illness)
Worries about harming others or yourself (even though you don’t want to)
Religious or moral fears (scrupulosity)
Needing things to feel “just right”
Common Compulsions may include:
Excessive cleaning or handwashing
Repeated checking (locks, appliances, health symptoms)
Mental rituals like repeating prayers or counting
Seeking constant reassurance
The cycle of obsessions and compulsions often feels endless but it doesn’t have to stay that way.
How OCD Treatment Works
The gold-standard treatment for OCD is Exposure and Response Prevention (ERP), a specialized form of Cognitive Behavioral Therapy (CBT).
ERP helps you face your fears step by step while resisting the urge to perform rituals. Over time, your brain learns that the anxiety passes on its own—and that you’re stronger than OCD wants you to believe.
At Ember & Oak Counseling, ERP is at the heart of my approach. We’ll work together at a pace that feels safe but effective, with strategies you can carry into your daily life.
Why Work With a Specialist
OCD requires targeted treatment. General talk therapy, while supportive, often isn’t enough—and can sometimes make symptoms worse if compulsions are unintentionally reinforced.
That’s why working with a therapist trained in ERP is so important. My practice focuses specifically on OCD and anxiety, so you’ll know you’re getting treatment tailored to your unique struggles.
OCD Therapy in Columbus, Ohio (and Beyond)
I offer:
In-person therapy in Worthington, Ohio (serving the greater Columbus area)
Virtual therapy across the state of Ohio — so no matter where you live, you can access care
Taking the First Step
If OCD is taking up too much space in your life, know this: you don’t have to fight it alone. With the right support and strategies, relief is possible.
Ready to start your journey?
Contact Ember & Oak Counseling today to schedule your first session. Together, we’ll quiet the noise of OCD and help you reclaim your peace.