How to Find the Right Therapist for OCD in Columbus, Ohio

Living with OCD can feel totally exhausting and truly like your mind won’t give you a break. The good news is, OCD is highly treatable with the right kind of therapy. But if you’ve ever Googled “OCD therapist in Columbus, Ohio,” you know how overwhelming it can be to sort through all the options.

Here’s what you need to know about finding the right therapist for OCD and how Ember & Oak Counseling makes that process simple.

What to Look for in an OCD Therapist

1. Specialized Training in OCD

Not all therapy approaches work for OCD. The gold standard is Cognitive Behavioral Therapy (CBT) with a specific technique called Exposure and Response Prevention (ERP). When searching, you’ll want to make sure your therapist isn’t just “familiar” with OCD—they’re trained to treat it.

👉 At Ember & Oak Counseling, I specialize in evidence-based treatment for OCD. ERP is central to the way I help clients, and together we’ll work at a pace that feels challenging but doable.

2. Experience With Anxiety Disorders

OCD rarely exists in isolation. Many people also struggle with anxiety, panic attacks, or intrusive thoughts. An effective therapist understands how these conditions overlap.

👉 I work exclusively with women navigating OCD and anxiety. This focused expertise allows me to tailor therapy to your unique experiences and provide strategies that address both conditions together.

3. Comfort and Connection

Therapy isn’t just about techniques; it is a very human relational experience so it’s also about trust. You should feel safe, supported, and understood. OCD symptoms can be deeply personal or even embarrassing, so it’s essential to have a therapist who offers compassion without judgment.

👉 My approach is warm, down-to-earth, and collaborative. Clients often tell me they feel immediate relief in finally being able to talk openly about their thoughts without fear of being misunderstood.

4. Flexible Options That Fit Your Life

In today’s world, accessibility matters. Many clients want the option of virtual therapy, while others prefer in-person sessions.

👉 At Ember & Oak Counseling, I offer in-person sessions in Worthington, Ohio as well as virtual therapy anywhere in Ohio. That means you can choose what feels best for your lifestyle.

Why Choose Ember & Oak Counseling for OCD Therapy in Columbus?

• Expertise in OCD & anxiety: I don’t just “treat everything”—my focus is right here, helping women untangle the grip of OCD and anxiety.

• Evidence-based treatment: ERP and CBT are at the heart of my practice.

• Compassionate care: You’ll never be judged for your thoughts.

• Convenient care options: Virtual and in-person therapy to meet you where you are.

Taking the Next Step

If you’ve been wondering how to find the right OCD therapist in Columbus, you don’t have to keep searching. You’ve already found one.

Ember & Oak Counseling is here to help you quiet the noise of OCD and reclaim peace in your life.

📍 In-person sessions: Worthington, Ohio
💻 Virtual sessions: Anywhere in Ohio
📅 Ready to start? Book your first session here

Final Word

Finding the right therapist for OCD doesn’t have to be confusing or overwhelming. Look for a provider trained in ERP, experienced with anxiety, and committed to walking alongside you with compassion. That’s exactly what you’ll find at Ember & Oak Counseling.

You don’t have to keep carrying the weight of OCD alone—help is just one step away.