Feeling the Sunday Scaries? Learn 5 therapist-approved tools to calm anxiety before Monday—from unique techniques like havening touch and sensory grounding to practical resets for your racing thoughts. Written by an Ohio anxiety therapist, this post offers science-backed strategies and local support if Sunday night dread won’t go away.

Learn quick, proven techniques to calm your body and mind during a panic attack from an Ohio-based therapist. This guide covers simple breathing exercises, grounding strategies, and mindset shifts to help you regain control whether you’re at home, work, or in public. Practical tips for managing anxiety and panic from a licensed therapist serving Columbus, Worthington, and all of Ohio.

Learn how to gently encourage a loved one to consider therapy and find the right therapist in Ohio. This guide shares compassionate conversation tips, practical ways to help with the search process, and local mental health resources in Columbus, Worthington, and across Ohio including crisis support options.

Struggling with constant doubts about your relationship? Relationship OCD (ROCD) is more than normal uncertainty — it’s an exhausting cycle of intrusive thoughts, anxiety, and reassurance-seeking that can leave you questioning your partner and yourself. In this post, learn the signs of ROCD, how it’s different from typical relationship anxiety, and the proven therapy that helps break the cycle. Serving clients in Worthington, Columbus, and virtually across Ohio, Ember & Oak Counseling offers specialized OCD treatment so you can find clarity and peace in your relationship.

Searching for the best anxiety therapist in Columbus, Ohio? Discover exactly what to look for, from therapy methods to the right personal fit so you can start feeling better sooner.

Columbus therapist Bethany Johnson explains intrusive thoughts and what science says about why they happen and how to find relief.

Struggling with intrusive thoughts but no visible compulsions? A Columbus therapist explains Pure O OCD—what it is, how it affects anxious women, and what you can do to find relief.

Struggling with constant overthinking, racing thoughts, and anxiety that just won’t quit? You’re not alone—and you don’t have to keep doing this on your own. As a Columbus, Ohio therapist who specializes in helping women with anxiety, I work with high-achieving, overthinking women who are ready to feel calm, clear, and confident again. In this post, we’ll explore what overthinking really is, why it happens (especially for anxious women), and how therapy can help you finally quiet your mind and reclaim your peace.

The surprising way that nature can help reduce rumination and the science behind it; from a therapist who treats anxiety in Columbus, Ohio.

As women it is so important to find time to regulate our circadian rhythm for mental health. Find a Columbus Ohio therapist for women with anxiety.

Women should not have to struggle with the grief of infertility alone. Find a columbus ohio therapist for women.

Struggling with intrusive thoughts? Learn why they occur and discover therapist-approved strategies to manage them effectively. Get expert insights from a Westerville counselor.

Movement creates the mood

Why does therapy cost so much? There are many factors that go into a therapist setting their rate for a therapy session. The rates can range anywhere from $75 to $300 a session depending on the area and expertise. You can use your insurance to offset this cost in most cases. Read on to hear about the factors that may play a part in a therapist’s rate.